Blue Light Therapy For Depression
This compact lamp gives off a blue light that s supposed to be as effective as 10 000 lux white light. If you have seasonal affective disorder and are struggling with depression symptoms because of it please contact me to find out more about my approach to depression treatment.
Lux Light Therapy Energy Lamp Light Therapy Lamps Light Therapy
Green light therapy is an interesting fairly recent development in light therapy for sad over the past 10 years or so.
Blue light therapy for depression. By mayo clinic staff. Blue light therapy for depression holds the potential to help many who struggle with sad and find relief. Over two dozen studies have evaluated the efficacy of light therapy in the treatment of circadian sleep disorders and or depression including sad in older persons.
How blue light affects mental health. Click to share on twitter opens in new window click to share on facebook opens in new window. Blue light therapy while it may take a combination of treatments to overcome depression one safe option is to use blue light therapy.
By christine dearmont legacy supply. Choosing a light therapy box. Using blue light for light therapy as you probably know there s a version of depression called seasonal affective disorder sad or winter depression.
For the purposes of seasonal affective disorder light therapy the colors of interest are white blue green red. These lamps give off light that is similar to the light from sunshine. The light hits the retina and stimulates the hypothalamus which in turn increases production of important chemicals in the body such as serotonin which regulates the mood and appetite and.
It has five light intensity settings to choose from and it filters out uv rays to protect your eyes. Seasonal affective disorder treatment. Forget about red for seasonal affective disorder light therapy.
Features such as light intensity safety cost and style are important considerations. White and blue are better for sad. Blue light therapy treatment is usually a very quick process and is almost always done as an outpatient procedure.
Light therapy boxes can offer an effective treatment for seasonal affective disorder. The american academy of pediatrics published one of these studies in 2016 titled national trends in the prevalence and treatment of depression in adolescents and young adults among the surprising findings. Many of the studies are small however and are limited by their design.
The exception to this may be photodynamic therapy on high risk areas for cancer. If you re looking for a blue light therapy lamp you should consider the well received philips golite blu energy light therapy lamp. Clinical effectiveness of light therapy in older persons.
This kind of depression which is very common in people with bipolar ii can be treated with light. In addition wide protocol variation exists in. Science is beginning to show that mood disorders are becoming increasingly prevalent.
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