Is Blue Light Bad For Your Eyes
Light that looks white can have a big blue part which can expose the eye to a higher quantity of wavelength from the blue end of the spectrum. The discomfort some people have after looking at screens is most likely digital eye strain.
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If you are using your phone constantly especially if you use it primarily for texting e mailing and web browsing a convenient way to reduce your blue light exposure is to use a blue light filter.
Is blue light bad for your eyes. This usually includes a review of your family history and a dilated retinal eye exam. Without a healthy amount of blue light exposure our well being can be thrown out of whack. With all this talk about bad light it s important to understand that not all blue light is bad for your vision.
But there is no scientific evidence that blue light from digital devices causes damage to your eye. If you are using your phone constantly especially if you use it primarily for texting emailing and web browsing a convenient way to reduce your blue light exposure is to use a blue light filter. When you stare at a screen for hours at a time whether it is a computer tv phone or tablet you are exposed to blue light from the device.
Ask your optometrist or ophthalmologist if you re at particular risk for eye conditions that may be associated with blue light exposure. Computer glasses are specially designed to help reduce eye strain. The blue turquoise light range approximately 465 nm to 495 nm is actually integral to our vision pupil reflex sleep wake cycle and overall health.
How can you protect your eyes. Sources of blue light the largest source of blue light is sunlight. With anti reflective coating to help reduce glare and a tint that helps increase contrast for easier viewing prescription computer glasses are a must.
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